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Health & Wellness

Principles of Intuitive Eating (Mindful Eating)

A lot of people have asked me what Intuitive Eating is and how it can help in weight loss/weight management goals.  Below is my interpretation of the 10 Principles of Intuitive Eating as outlined on the website created by Evelyn Tribole, MS, RD and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, authors of Intuitive Eating. 1. Reject the Diet Mentality This …