Where Happiness is Found in the Ordinary
Staying active is part of living a healthy life. It not only helps reduce the risk of illness, but it plays a part in keeping our mind, body, and spirit in balance. The trick is finding something we enjoy doing. That’s why I wanted to share some creative ways to stay active and have fun […]
New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely become accustom to seeing the masses come in full force […]
As you may or may not know, October is Breast Cancer Awareness month. It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle. We need to […]
Have I mentioned how much I love my city? Not only has it grown leaps and bounds as a metropolitan city, but it has also grown in creating trails, green belts and various getting fit, getting healthy programs for the community under the San Antonio Parks and Recreation Department and Fit City SA. I personally love to exercise […]
Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey. If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on myself for not automatically being able to get back to […]
This week I went to my friend’s house for dinner after not having seen her for a couple of months. As soon as I walked through the door I noticed that she had lost some weight. I complimented her achievement and just as I asked how she managed her weight loss, she told me something […]
