Tag: exercise

Creative Ways to Stay Active

Creative Ways to Stay Active

Staying active is part of living a healthy life. It not only helps reduce the risk of illness, but it plays a part in keeping our mind, body, and spirit in balance. The trick is finding something we enjoy doing. That’s why I wanted to […]

How to Make Exercise a Habit

How to Make Exercise a Habit

New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely […]

Tips Toward Breast Cancer Prevention And Better Health

Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle.  We need to start making ourselves and our health a priority.  It’s because of this that I’m happy
Fun, Free Ways of Getting Healthy in San Antonio

Fun, Free Ways of Getting Healthy in San Antonio

Have I mentioned how much I love my city?  Not only has it grown leaps and bounds as a metropolitan city, but it has also grown in creating trails, green belts and various getting fit, getting healthy programs for the community under the San Antonio Parks […]

Getting Fit, Getting Healthy

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on […]

Weight Loss Wednesday – You have what?

Weight Loss Wednesday – You have what?

This week I went to my friend’s house for dinner after not having seen her for a couple of months.  As soon as I walked through the door I noticed that she had lost some weight.  I complimented her achievement and just as I asked how she managed her weight loss, she told me something I never thought I’d hear from her.  She said she had been diagnosed with diabetes a month ago. (more…)