How to Make Exercise a Habit

New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely become accustom to seeing the masses come in full force

Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle.  We need to

Fun, Free Ways of Getting Healthy in San Antonio

Have I mentioned how much I love my city?  Not only has it grown leaps and bounds as a metropolitan city, but it has also grown in creating trails, green belts and various getting fit, getting healthy programs for the community under the San Antonio Parks and Recreation Department and Fit City SA. I personally love to exercise

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on myself for not automatically being able to get back to

Weight Loss Wednesday – You have what?

This week I went to my friend’s house for dinner after not having seen her for a couple of months.  As soon as I walked through the door I noticed that she had lost some weight.  I complimented her achievement and just as I asked how she managed her weight loss, she told me something

Weight Loss Wednesday – Back on the Workout Train – Choo, Choo

I must confess, these last couple of weeks I had lost all desire to workout.  No excuses, it just became hard for me to get motivated enough to go to a gym I wasn’t excited to go to after work.  Not a great twist in my weight loss journey. 😛 See, since the beginning of