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Health & Wellness

Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running ourselves ragged and into an unhealthy lifestyle.  We need to …

Health & Wellness

Fun, Free Ways of Getting Healthy in San Antonio

Have I mentioned how much I love my city?  Not only has it grown leaps and bounds as a metropolitan city, but it has also grown in creating trails, green belts and various getting fit, getting healthy programs for the community under the San Antonio Parks and Recreation Department and Fit City SA. I personally love to exercise …