Tag: getting skinny

Weight Loss Wednesday – Down 2 More lbs and Holding

Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to […]

Weight Loss Wednesday – Toning at Work

Weight Loss Wednesday – Toning at Work

Since intuitive eating is my mode for weight loss and weight management, the scale isn’t necessarily a fast moving way to tell whether weight loss or weight management goals have been achieved.  As a result, I not only rely on the scale to keep me […]

Weight Loss Wednesday – Duh, No Skinny Genes Here ;)

Weight Loss Wednesday – Duh, No Skinny Genes Here ;)

Duh, No Skinny Genes Here As you may have figured out by now I’m always in search of figuring out my triggers in over eating and in my general over consumption of life really. While I have found victories for myself this past year, I know I still have a long road ahead, especially when it comes to my weight loss goals; but I do love what I’m finding out about myself and life along the way. (more…
Weight Loss Wednesday – True Confessions

Weight Loss Wednesday – True Confessions

If you’ve been reading my blog for the past several months, you will notice that my common theme has been more on living in the moment and less about figuring out how to work weight loss into it.  While I’m a general multi-tasker at heart, […]

I Lost Weight and Gained Some Emotional Awareness

I Lost Weight and Gained Some Emotional Awareness

As my Getting Skinny quest moves forward, so does my emotional awareness.  See, My Skinny Mantra from the beginning has been to free myself from the mentality that food is the enemy and instead face the true enemy –

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

It’s Back to Awareness Thanks to Meditation and TexasAngel :)

I’m not going to lie I’ve been off the awareness band wagon, when it comes to what I eat, for a while now; but thanks to Oprah and Deepak’s 21-Day Meditation Challenge to Perfect Health and a recent tweet from TexasAngel, I feel my “healthy” eating mojo getting back on track. 😉 I don’t know if it was the state I was in or what, but Oprah and Deepak’s 21-Day Meditation Challen