Tag: getting skinny

Health & Wellness

Diet shift? Sort of ;)

As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts in my weight.  Following Chopra’s Kapha-Balancing Nutritional Guidelines however has caused some inner turmoil – you’ll see why below. According […]

Health & Wellness

Using Ayurveda to Reach Our Ideal Weight

I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work.  They explained that Ayurveda was a healing process used in India based on massage.  I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and […]

Health & Wellness

I’ve dropped a dress size!

I began my renewed weight loss mission a little after I began this blog.  On May 7th I posted “It’s Not Easy Getting Skinny” and it’s been a long, hard road to get to say that I’ve lost 9lbs and can comfortably fit in a size down from where I began. 🙂 If you’ve followed my […]

Health & Wellness

The Most Amazing Thing Happened…

Earlier this week, the most amazing thing happened.  I was getting home from the gym, checking my various social media outlets on my phone, when the most amazing tweet came through from @thingenious – aka Josie Spinardi. It was a little surreal.  Why you ask?  Well because I mentioned her as my inspiration toward intuitive […]