Tag: getting skinny

Diet shift?  Sort of ;)

Diet shift? Sort of ;)

As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts in my weight.  Following Chopra’s Kapha-Balancing Nutritional Guidelines however has 

Ayurveda Says I’m Kapha, What Are You?

Ayurveda Says I’m Kapha, What Are You?

If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching 

Using Ayurveda to Reach Our Ideal Weight

Using Ayurveda to Reach Our Ideal Weight

I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work.  They explained that Ayurveda was a healing process used in India based on massage.  I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and how it can also help you balance your eating habits to get you toward re
Weight Loss – Why are You so Demanding and Needy?

Weight Loss – Why are You so Demanding and Needy?

I just realized this past month, that those of us trying to make intuitive eating a way of life, can never really take a break from being in tune with what we’re nourishing our bodies with. 🙁 This realization brought me to a lightbulb moment…losing 

I’ve dropped a dress size!

I’ve dropped a dress size!

I began my renewed weight loss mission a little after I began this blog.  On May 7th I posted “It’s Not Easy Getting Skinny” and it’s been a long, hard road to get to say that I’ve lost 9lbs and can comfortably fit in a size 

The Most Amazing Thing Happened…

The Most Amazing Thing Happened…

Earlier this week, the most amazing thing happened.  I was getting home from the gym, checking my various social media outlets on my phone, when the most amazing tweet came through from @thingenious – aka Josie Spinardi. It was a little surreal.  Why you ask?  Well because I mentioned her as my inspiration toward intuitive eating in my first post about getting skinny – “It’s Not Easy Get