Tag: health and wellness

Creative Ways to Stay Active

Creative Ways to Stay Active

Staying active is part of living a healthy life. It not only helps reduce the risk of illness, but it plays a part in keeping our mind, body, and spirit in balance. The trick is finding something we enjoy doing. That’s why I wanted to […]

5 Tips to Stay Healthy During the Holidays

5 Tips to Stay Healthy During the Holidays

Thanks Big Lots for sponsoring this post. Don’t worry though, all opinions about their fabulousness are my own! Haz cliq aquí para leerlo en español. Awe the holidays, how I love thee. They’re that time of the year when we gather with family and friends to create new, fun […]

Let’s Go Red For Women!

Let’s Go Red For Women!

Yes, it’s that time of the year again when we take time to honor ourselves and our health through the American Heart Association’s Go Red for Women campaign. It’s a great time to remind ourselves that we need to take care of ourselves, instead of just giving selflessly to those around us, because we know that doing so will help us stay around for our loved ones longer. Did you know that: Heart d
Getting Healthy My Way

Getting Healthy My Way

If you’re like me and the rest of the world, every year marks a new beginning in our getting healthy journey.  I know it can be a long, arduous process.  I’ve been on it since I started this blog.  And what I’ve decided is that […]

Staying Healthy with Boiron’s Homeopathic Medicine

Staying Healthy with Boiron’s Homeopathic Medicine

If you follow along, you know that this year I hosted Thanksgiving at my house and in a Mexican family, that means I had house guests all week, not just for Thanksgiving day.  It’s for that reason that I was happy to have been introduced […]