Tag: healthy eating

Tips Toward Breast Cancer Prevention And Better Health

Tips Toward Breast Cancer Prevention And Better Health

As you may or may not know, October is Breast Cancer Awareness month.  It’s a perfect time to remind ourselves to take care of our health, mind, body and spirit. I know as women we often times make others the priority, but we have to stop running…

Getting Fit, Getting Healthy

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on…

No White Foods + For Me

No White Foods + For Me

If you’ve been following along you know that I’m always on the search to find just the right food combinations to work for me.  In my quest toward making healthier food choices and making the switch to clean eating, I stumbled upon several options -Whole 30, Paleo and one thing was constant.  White foods were basically a no no and if you look at Whole 30, so was wheat, so I decided to take the no whit
Weight Loss Restart

Weight Loss Restart

I don’t know about you but the Holidays in my house are totally centered around food and it kept coming.  From my jalapeño poppers to my decadent fruit salad to some tasty Holiday treats.  What can I say?  Food is a big part of my…

Weight Loss Wednesday – You have what?

Weight Loss Wednesday – You have what?

This week I went to my friend’s house for dinner after not having seen her for a couple of months.  As soon as I walked through the door I noticed that she had lost some weight.  I complimented her achievement and just as I asked…