Tag: healthy habits

How Living in the Now Helps Mind Body Awareness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind 

Stay Healthy On-The-Go with Kiwami Greens

Stay Healthy On-The-Go with Kiwami Greens

  If you have a busy, go go go lifestyle like I, and so many of us do, eating healthy requires some prep on our end to make it a reality.  Thanks to a cool new find though, now we can stay healthy on-the-go with