How to Balance a Fun and Healthy Life

I don’t know about you, but learning how to balance a fun and healthy life can sometimes feel impossible, but it doesn’t have to. That sense of will power, or the lack there of, sometimes makes us feel like we have to shy away from social situations and time with friends. But that’s not the

Healthy Living Made Simple with Frelii + 1 Month Free

I don’t know about you, but trying to live a healthier life in a world where the sedentary life and processed foods are king, can feel a bit maddening at times. The good thing is that we don’t have to go it alone thanks to services like Frelii. Talk about healthy living made simple. So simple

Stay Healthy On-The-Go with Kiwami Greens

  If you have a busy, go go go lifestyle like I, and so many of us do, eating healthy requires some prep on our end to make it a reality.  Thanks to a cool new find though, now we can stay healthy on-the-go with Kiwami Greens.  No prep needed.  Just grab a Kiwami Greens

LALA® Yogurt Smoothies – Packed With Real Fruit & Protein

This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. The opinions and text are all mine. If you don’t have your health you don’t have anything.  Unfortunately many of us don’t realize it until it’s gone. That’s exactly what happened to me and several family members last year.  This year though,

Ways to Prevent Heart Disease in Women

Why do women need to worry about that?  Because according to the American Heart Association, heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute, and more than all cancers combined!  Yes, more than all cancers combined.  How crazy is that? That includes

How to Make Exercise a Habit

New year, new you means many of us are hitting the gyms, boot camps, crossfits and every other fad exercise craze you can think of in hopes of getting the beach bodies we’ve always wanted. And as an avid gym and exercise enthusiast, I’ve definitely become accustom to seeing the masses come in full force