Tag: Intuitive Eating

Weight Loss Wednesday – Cravings are Just Thoughts

Weight Loss Wednesday – Cravings are Just Thoughts

In my never ending search to improve myself and the world around me, I’ve been listening to several talks from the Hay House World Summit 2013.  My sister from another mister was so impressed with it this year that she purchased the talks on CD…

Weight Loss Wednesday – Down 2 More lbs and Holding

Weight Loss Wednesday – Down 2 More lbs and Holding

Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed.  It helped me get out of my weight loss rut and I’ve been able to…

Weight Loss Wednesday – Some Days Are Better Than Others

Weight Loss Wednesday – Some Days Are Better Than Others

As you know, I’ve been trying to reach my weight loss goals, since I started this blog, via intuitive eating.  It’s been working, but some days have totally been better than others, which is why when I ran across the Flexitarian way of life, I thought it would be a nice boost to what I was already doing.  So far I’ve lost weight and kept it off, however this week I have noticed that only offeri
Weight Loss Wednesday – Flexitarian Shift is Working!

Weight Loss Wednesday – Flexitarian Shift is Working!

What do you know, intuitive eating, mixed with the Flexitarian notion highlighted in VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…for Good by Mark Bittman, works!  I generally don’t like to highlight any weight loss after only a week because sometimes it can be explained away…

Weight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;)

Weight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;)

I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body has been telling me that it’s…

Weight Loss Wednesday – Back on the Workout Train – Choo, Choo

Weight Loss Wednesday – Back on the Workout Train – Choo, Choo

I must confess, these last couple of weeks I had lost all desire to workout.  No excuses, it just became hard for me to get motivated enough to go to a gym I wasn’t excited to go to after work.  Not a great twist in my weight loss journey. 😛 See, since the beginning of summer I had to switch over to a new gym because my old gym was no longer partially sponsored by my health plan.  At first, I didn’