I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work. They explained that Ayurveda was a healing process used in India based on massage. I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and […]
Tag: Intuitive Eating
Time to Focus on the Body
Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought me back to reaching my ideal weight because being your true […]
New Year New You?
Happy New Year!!!! Hello 2013!!! Now I realize that some of you may still be struggling to get functioning again after celebrating to the last wee hours of 2012, but in true New Year’s resolution fashion I’m on a 21 day mission to bring me back to ME. 🙂 Some around me (you) may laugh at this […]
Weight Loss – Why are You so Demanding and Needy?
I just realized this past month, that those of us trying to make intuitive eating a way of life, can never really take a break from being in tune with what we’re nourishing our bodies with. 🙁 This realization brought me to a lightbulb moment…losing weight and keeping it off via intuitive eating is as […]
I’ve dropped a dress size!
I began my renewed weight loss mission a little after I began this blog. On May 7th I posted “It’s Not Easy Getting Skinny” and it’s been a long, hard road to get to say that I’ve lost 9lbs and can comfortably fit in a size down from where I began. 🙂 If you’ve followed my […]