kapha Archives - Your Sassy Self

Tag: kapha

Diet shift? Sort of ;)

As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts in my weight. Following Chopra’s Kapha-Balancing Nutritional Guidelines however has…

Health & Wellness

Ayurveda Says I’m Kapha, What Are You?

If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching…

Health & Wellness

Hola! I'm Rocio

and as an Aunt, Furbaby Momma, Friend & Lover of all things positive and uplifting, I use Your Sassy Self & my digital influence to share my insights on the newest and hottest products, spots & trends that help in living your best life - where happiness can be found in the ordinary vs. waiting for the extraordinary. Where being just as happy as the next person is about living a life of gratitude and living with the understanding that it all comes from within. So join me in changing our perspective to allow the magic in and share your thoughts as I continue to explore the beauty of living Your Sassy Self…because if YOU don’t believe YOU’RE AWESOME…who will?