As you may have seen from my post Ayurveda Says I’m Kapha, What Are You?, I am turning to Ayurveda to help me win my battle in finding a way to balance my food intake so I no longer have major shifts in my weight. Following Chopra’s Kapha-Balancing Nutritional Guidelines however has caused some inner turmoil – you’ll see why below. According […]
Tag: kapha
Ayurveda Says I’m Kapha, What Are You?
If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching our ideal weight, which I learned about in January’s Chopra […]
