Tag: living in the present

The Gift of Living in the Present

The Gift of Living in the Present

If you’re like me, we tend to get distracted from what’s actually happening in the here and now. We tend to become absorbed in a past we cannot change, or project ourselves into a future that may never happen.  That’s just our EGO trying to […]

The Key to Happiness

The Key to Happiness

The key to happiness – true, lasting happiness – has been the topic of many books, lectures, videos, and many a pilgrimage.  It seems like such an easy feel good emotion that it’s hard to believe we easily allow it to go away in favor of sadness, […]

Easy Mini Meditation Techniques Via Eckhart Tolle

Easy Mini Meditation Techniques Via Eckhart Tolle

Kudos to those of you that have mastered the meditation process and can meditate for 30 minutes or longer each day.  As much as I’ve tried, that’s just not me.  However, thanks to Eckhart Tolle’s breakdown of easy mini meditation techniques, I know that what I have been able to do is just as valuable. See, what I have been able to accomplish is allowing breathing meditations to bring me back t