Where Happiness is Found in the Ordinary
If you’ve been following along you know that I’m always on the search to find just the right food combinations to work for me. In my quest toward making healthier food choices and making the switch to clean eating, I stumbled upon several options -Whole 30, Paleo and one thing was constant. White foods were […]
Disclosure: This is a compensated campaign in collaboration with Las Fabulosas and Studio One. However, all opinions are my own. As you know, I’m always in search of ways to lose weight (perder peso for my Latina friends) and to keep it off the healthy way. Lately I’ve been learning a lot about clean eating and have taken an […]
Unfortunately, as I continue to learn how to live by my interpretation of the intuitive eating rules vs. the regular weight loss/weight management diet rules, I find myself struggling with what my brain perceives as food scarcity. If you read Intuitive Eating by Evelyn Tribole & Elyse Resch, you will see that when we find ourselves in a constant […]
