Tag: mind and body

Stop Binging on Food, Binge on Life

Stop Binging on Food, Binge on Life

Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic,…

Unexpected Help Toward Weight Loss Goals

Unexpected Help Toward Weight Loss Goals

I don’t know how things have been going in your neck of the woods, but I got the stomach flu this past week and it was torture.  Thankfully it wasn’t the ole Montezuma’s revenge you normally deal with, but it did come with a few days of…