How to Balance a Fun and Healthy Life

I don’t know about you, but learning how to balance a fun and healthy life can sometimes feel impossible, but it doesn’t have to. That sense of will power, or the lack there of, sometimes makes us feel like we have to shy away from social situations and time with friends. But that’s not the

Stop Binging on Food, Binge on Life

Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, etc. – this is for you. While the language used

Things I Can See Clearly Now

If you’ve ever had an If I only knew then, what I know now… moment, then you’ll appreciate my list of things I can see clearly now. It’s funny how only time can give you the perspective you need to figure out life.  And even when you think you’ve figured it out as much as

My Weight Loss Awareness is Back!!!

I’m not going to lie, life has been good to me in the relationship department for the past few months or so because I’ve been living in the moment instead of seeing the normal bumps that come with relationships, seem  like mountains.  Unfortunately, since this is a change to how I normally deal with things, my

Journey Toward Healing and Relaxation

To say that the end of 2012 was a welcome relief is an understatement.  Not because of any “real” personal turmoil, but because work was really kicking my butt.  That’s when my friend approached me about whether I wanted to join her on her yearly pilgrimage to Ojo Caliente in New Mexico.  Of course I

Time to Focus on the Body

Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought me back to reaching my ideal weight because being your true