Tag: mindful eating

Beginners Guide to Intuitive Eating

Beginners Guide to Intuitive Eating

Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not […]

Self Awareness + Mindful Eating = Health & Happiness

Self Awareness + Mindful Eating = Health & Happiness

Since I started this blog I’ve been struggling with being able to say I have a weight loss success story.  But at the beginning of the year I made it a goal to lose 10 lbs and keep them off.  I thought losing the weight wouldn’t be a […]

My Weight Loss Awareness is Back!!!

My Weight Loss Awareness is Back!!!

I’m not going to lie, life has been good to me in the relationship department for the past few months or so because I’ve been living in the moment instead of seeing the normal bumps that come with relationships, seem  like mountains.  Unfortunately, since this is a change to how I normally deal with things, my brain has apparently been over loaded in keeping me in the living in the moment mind spac
Using Ayurveda to Reach Our Ideal Weight

Using Ayurveda to Reach Our Ideal Weight

I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work.  They explained that Ayurveda was a healing process used in India based on massage.  I was already sold once I heard massage, but […]

Time to Focus on the Body

Time to Focus on the Body

Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought […]