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Health & Wellness

Principles of Intuitive Eating (Mindful Eating)

A lot of people have asked me what Intuitive Eating is and how it can help in weight loss/weight management goals.  Below is my interpretation of the 10 Principles of Intuitive Eating as outlined on the website created by Evelyn Tribole, MS, RD and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, authors of Intuitive Eating. 1. Reject the Diet Mentality This …

Using Ayurveda to Reach Our Ideal Weight;
Health & Wellness

Using Ayurveda to Reach Our Ideal Weight

I first heard about Ayurveda when I was speaking to some co-workers from India during a Celebration of Staff Diversity event at work.  They explained that Ayurveda was a healing process used in India based on massage.  I was already sold once I heard massage, but in January’s Chopra Center Newsletter I learned more about Ayurveda and …