Beginners Guide to Intuitive Eating

Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not a fad diet. It’s actually something we’re born with. Some […]

Weight Loss Wednesday – Converting Negative Self-Talk to Positive

As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating.  The main reason diets aren’t my thing is that my brain can’t get past the “restrictions” that come with them and I then begin to think about and crave all of the foods I’m not supposed to eat whi