no more diets Archives - Your Sassy Self

Tag: no more diets

Beginners Guide to Intuitive Eating

Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not…

Health & Wellness, Intuitive Eating

Weight Loss Wednesday – Converting Negative Self-Talk to Positive

As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating. The main reason diets aren’t my thing…

Health & Wellness

Hola! I'm Rocio

and as an Aunt, Furbaby Momma, Friend & Lover of all things positive and uplifting, I use Your Sassy Self & my digital influence to share my insights on the newest and hottest products, spots & trends that help in living your best life - where happiness can be found in the ordinary vs. waiting for the extraordinary. Where being just as happy as the next person is about living a life of gratitude and living with the understanding that it all comes from within. So join me in changing our perspective to allow the magic in and share your thoughts as I continue to explore the beauty of living Your Sassy Self…because if YOU don’t believe YOU’RE AWESOME…who will?