Where Happiness is Found in the Ordinary
Tired of diets that don’t work? Me too! Enter mindful, intuitive eating. Don’t worry if you’ve never heard of it before. This beginners guide to intuitive eating provides a snapshot of what I’ve learned along the way. What is Intuitive Eating? Intuitive eating is not a fad diet. It’s actually something we’re born with. Some […]
Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, etc. – this is for you. While the language used […]
