Showing 2 Result(s)
Health & Wellness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped …

Food, Recipes

Deliciously Healthy Yogurt Parfait for Those on the Go

As I continue to find ways to meet my weight loss/weight management goals, I have turned to trying to fuel my diet with real foods (no processed foods).  In this quest, I find myself struggling to find good, sweet, but healthy alternatives. Don’t get me wrong, I’m not completely at only allowing 100% real food, …