Tag: shame

Weight Loss Wednesday – Converting Negative Self-Talk to Positive

Weight Loss Wednesday – Converting Negative Self-Talk to Positive

As you may have gathered from my previous weight loss posts, I’m not the biggest fan of diets, but I do like to use a food log to keep me honest and aware of the food I’m eating.  The main reason diets aren’t my thing…

Weight Loss Wednesday – True Confessions

Weight Loss Wednesday – True Confessions

If you’ve been reading my blog for the past several months, you will notice that my common theme has been more on living in the moment and less about figuring out how to work weight loss into it.  While I’m a general multi-tasker at heart,…