Stop Binging on Food, Binge on Life

Ready to stop binging on food, binge on life? Oprah and Deepak’s 21-Day Meditation Experience, Shedding the Weight: Mind, Body and Spirit is aiming to do just that. If you too struggle with over indulgence – whether it be as an overeater, shopaholic, workaholic, alcoholic, etc. – this is for you. While the language used

Be a Light

Life, it’s full of choices. From the time we wake up, to the time we go to sleep, we’re faced with choices. And we can choose to let darkness rule our every waking moment, or we can choose to be a light unto ourselves and others. I try to choose the latter as often as

When Life is Just Blah

As much as I know in my mind that I, like everyone else, am perfect, whole and complete, just as I am, I just haven’t been feeling it lately. Instead I’ve just felt life is just blah.  It’s weird. No major tragedies or depression here, just blah.  Have you ever felt like that?  I definitely wake

Be U tiful at Any Age

Yes! Be-U-tiful at Any Age says it all…mainly because I firmly believe that you can’t help but be beautiful and experience the best life has to offer when you just allow yourself to Be U.  Those of you who follow along know that I’ve been on a journey toward finding my true self.  Along this journey the one thing

Discover Authentic Self-Esteem via the Chopra Center’s Awaken to Happiness Series

As has been my great fortune since trying to find how to stay living in the moment, this week’s Chopra Center teaching comes to me at the most opportune time.   😀   Since becoming recently single, I’ve had my moments of wallowing in a pitty party instead of living in the moment, in love

Ayurveda Says I’m Kapha, What Are You?

If you’ve seen my resent posts, I’ve not only begun this year by trying to bring my mind and spirit closer to my true self, but I have also embarked on learning about how Ayurveda can help balance our eating habits and get us closer to reaching our ideal weight, which I learned about in January’s Chopra