Tag: weight loss goals

LALA® Yogurt Smoothies – Packed With Real Fruit & Protein

LALA® Yogurt Smoothies – Packed With Real Fruit & Protein

This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. The opinions and text are all mine. If you don’t have your health you don’t have anything.  Unfortunately many of us don’t realize it until it’s gone. That’s exactly what happened…

Weight Loss Wednesday – Food Scarcity…Really?

Weight Loss Wednesday – Food Scarcity…Really?

Unfortunately, as I continue to learn how to live by my interpretation of the intuitive eating rules vs. the regular weight loss/weight management diet rules, I find myself struggling with what my brain perceives as food scarcity. If you read Intuitive Eating by Evelyn Tribole & Elyse Resch,…

My Weight Loss Awareness is Back!!!

My Weight Loss Awareness is Back!!!

I’m not going to lie, life has been good to me in the relationship department for the past few months or so because I’ve been living in the moment instead of seeing the normal bumps that come with relationships, seem  like mountains.  Unfortunately, since this is a change to how I normally deal with things, my brain has apparently been over loaded in keeping me in the living in the moment mind spac