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Weight Loss Wednesday – Some Days Are Better Than Others;
Health & Wellness

Weight Loss Wednesday – Some Days Are Better Than Others

As you know, I’ve been trying to reach my weight loss goals, since I started this blog, via intuitive eating.  It’s been working, but some days have totally been better than others, which is why when I ran across the Flexitarian way of life, I thought it would be a nice boost to what I was …

Weight Loss Wednesday – Flexitarian Shift is Working!;
Health & Wellness

Weight Loss Wednesday – Flexitarian Shift is Working!

What do you know, intuitive eating, mixed with the Flexitarian notion highlighted in VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…for Good by Mark Bittman, works!  I generally don’t like to highlight any weight loss after only a week because sometimes it can be explained away as a water weight shift or general fluctuations our bodies …

Weight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;);
Health & Wellness

Weight Loss Wednesday – I Guess Today I’m a Flexitarian, Sort Of ;)

I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body has been telling me that it’s over eating heavy meals and it helped me realize that …