Where Happiness is Found in the Ordinary
This week I went to my friend’s house for dinner after not having seen her for a couple of months. As soon as I walked through the door I noticed that she had lost some weight. I complimented her achievement and just as I asked how she managed her weight loss, she told me something […]
Well, it’s been a month since I decided to try being a Flexitarian and despite it not being the best month for me personally, it did exactly what I needed. It helped me get out of my weight loss rut and I’ve been able to loose a couple of pounds and keep them off. That’s the […]
As you know, I’ve been trying to reach my weight loss goals, since I started this blog, via intuitive eating. It’s been working, but some days have totally been better than others, which is why when I ran across the Flexitarian way of life, I thought it would be a nice boost to what I was […]
What do you know, intuitive eating, mixed with the Flexitarian notion highlighted in VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health…for Good by Mark Bittman, works! I generally don’t like to highlight any weight loss after only a week because sometimes it can be explained away as a water weight shift or general fluctuations our bodies […]
I don’t know about you, but once you actually start listening to your body via intuitive eating, you begin to realize it really does let you know what it wants and when it wants it. This week my body has been telling me that it’s over eating heavy meals and it helped me realize that […]
I must confess, these last couple of weeks I had lost all desire to workout. No excuses, it just became hard for me to get motivated enough to go to a gym I wasn’t excited to go to after work. Not a great twist in my weight loss journey. 😛 See, since the beginning of […]
