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Health & Wellness

How Living in the Now Helps Mind Body Awareness

If you’ve followed along, you know that I’ve been on a constant search for ways to bring awareness to my everyday life. I think over the years I’ve made big strides. Admittedly however, I continue to struggle with how living in the now helps mind body awareness. Add in a year of feeling fatigued, capped …

Food

LALA® Yogurt Smoothies – Packed With Real Fruit & Protein

This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. The opinions and text are all mine. If you don’t have your health you don’t have anything.  Unfortunately many of us don’t realize it until it’s gone. That’s exactly what happened to me and several family members last year.  This year though, …

Finding Happiness in the Ordinary

You Don’t Have to be Perfect

Oprah and Dr. Brené Brown were the first to help me understand that you don’t have to be perfect to receive the best life has to offer. Regardless of what your mother, mother-in-law or anyone else in your life thinks – including yourself. With the holidays literally around the corner, as a recovering perfectionist,  I know how …