Tag: weight loss

Health & Wellness

Portion Size vs. Super Sized

My life’s mission is to be able to make portion control and a balanced diet part of my everyday healthy life.  With portion sizes going the super sized route – at the grocery store, at fast food and sit down restaurants – it’s easy to see how we’ve lost perspective in what a portion size […]

Health & Wellness

Getting Fit, Getting Healthy

Yes, like everyone else in America I set out to start off my year on a getting fit, getting healthy journey.  If you follow along, you know that’s been my goal since I started this blog. And while at times I tend to be hard on myself for not automatically being able to get back to […]

Health & Wellness

Getting Healthy My Way

If you’re like me and the rest of the world, every year marks a new beginning in our getting healthy journey.  I know it can be a long, arduous process.  I’ve been on it since I started this blog.  And what I’ve decided is that getting healthy, getting fit, losing weight, etc. is a very […]

Health & Wellness

No White Foods + For Me

If you’ve been following along you know that I’m always on the search to find just the right food combinations to work for me.  In my quest toward making healthier food choices and making the switch to clean eating, I stumbled upon several options -Whole 30, Paleo and one thing was constant.  White foods were […]