Tag: Yoga

Open Your Heart via the Chopra Center’s Awaken to Happiness Series

Open Your Heart via the Chopra Center’s Awaken to Happiness Series

This week’s Chopra Center series begins with bringing awareness to all the choices we make on a daily, hourly basis.  Researchers have found that while eating your favorite meal, enjoying a glass of wine, going shopping , etc. can increase our happiness, it only lasts for a […]

Journey Toward Healing and Relaxation

Journey Toward Healing and Relaxation

To say that the end of 2012 was a welcome relief is an understatement.  Not because of any “real” personal turmoil, but because work was really kicking my butt.  That’s when my friend approached me about whether I wanted to join her on her yearly […]

Yoga = Relaxation – WW

Yoga = Relaxation – WW

Time to Focus on the Body

Time to Focus on the Body

Now that I’ve begun getting my mind and spirit functioning with my true self in mind, I decided it was time to again start working on trying to get my body back to its true/ideal weight. 😉 Thankfully finding my true self has quietly brought […]